Viparitakarani (Inverted Pose): The meaning of Viparita is ‘reverse’ and Karni means is ‘by which’. Viparitakarni helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid.
Possessing upper arm strength is not purely so you can look good in a sleeveless top and impress your friends by performing advanced arm balances— although these are nice perks! Incorporate these yoga poses into your daily routine to ramp up your upper ar
How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f