Explore Yoga Headstand, Yoga Investments and more!

You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance..

Viparitakarani (Inverted Pose): The meaning of Viparita is ‘reverse’ and Karni means is ‘by which’. Viparitakarni helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid.

Possessing upper arm strength is not purely so you can look good in a sleeveless top and impress your friends by performing advanced arm balances— although these are nice perks! Incorporate these yoga poses into your daily routine to ramp up your upper arm strength.

Possessing upper arm strength is not purely so you can look good in a sleeveless top and impress your friends by performing advanced arm balances— although these are nice perks! Incorporate these yoga poses into your daily routine to ramp up your upper ar

4,532 Likes, 95 Comments - ▫          Lorraine Bradley  (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally…”

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f

How to Meditate |So I bang on about meditation quite a bit. There is a very…

How to Meditate

How to Meditate |So I bang on about meditation quite a bit. There is a very…

Learn to balance as you move step by step into Pincha Mayurasana, forearm balance.

Challenge Pose: 5 Steps To Master Forearm Balance

Challenge Pose: 5 Steps to Master Forearm Balance (Pincha Mayurasana)

Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!)

Common Mistakes in Wheel Pose

One of my favorites yoga pages in the whole world. Yoga by candance. Common mistakes in Wheel Pose (Hint: This may save your knees!

A cross between Child's Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

Extended Puppy Pose

A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

Upward plank pose for opening shoulders

Upward Plank Pose

Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

how to chair pose

How to Do Chair Pose

Chair Pose has strengthens the legs and ankles, opens the shoulders, stretches the spine, and works the core. Here's how to do Chair Pose properly.

A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.

Revolved Triangle Pose

Revolved Triangle Pose Parivrtta Trikonasana A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.

Pinterest
Search