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Be Healthy Within March Newsletter 2013 Spring Cleaning

Be Healthy Within March Newsletter 2013 Spring Cleaning

Clean eating coffee creamer - 1 1/2 c coconut milk, 2 T honey, 3 t vanilla, 1/2 t other extract. Blend in blender. Use 1/4 c per serving.

Clean Eating Coffee Creamer-tastes like sweet cream creamer 1 cup soy milk (or almond milk, or even milk I am guessing) 4 tsp of pure vanilla extract tsp of extract of your choice (see note) 2 tbsp of honey (I may do this a little less next time)

50+ Inexpensive 100 Calorie Snack Pack Ideas you can make at home-

Make Your Own 100 Calorie Snacks

Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go! tons of ideas on other meal/food things as well

NaturalNews) Metropolitan cities continue to swell across the US as millions flock to densely populated regions seeking employment and hoping for a better quality of life. As urban life continues to grow more popular (especially in the New York metropolitan area), so does the risk of developing various diseases caused by pollutants that are... FULL ARTICLE & VIDEOS @ http://greatesthealthsecrets.com/why-cities-make-people-stupid-air-pollution-significantly-reduces-childrens-iq-study-finds/

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight.great idea gonna start doing this!<--- I don't care about losing weight but these are nice ideas for healthier eating too

sweet potato kale soup. Use smaller sweet potatoes to shorten cook time and this stuff would ba a breeze

Sweet Potato Soup with Kale

Sounds like such an and Creamy sweet potato & kale soup. This Sweet Potato Kale Soup is an easy way to blend baked sweet potatoes into a rustic, comfort-food meal or side dish in a flash.

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

We know that finding healthy snacks can be a challenge. Send the little ones?

50 Clean Eating Snacks

Eat Stop Eat To Loss Weight - We know that finding healthy snacks can be a challenge. Send the little ones… In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Benefits of Lemon Water: Detox Your Body and Skin - Dr. Axe

Benefits of Lemon Water: Detox Your Body and Skin

Create a Go-To Snack Center in Your Fridge

Create a Go-To Snack Center in Your Fridge

We have our own healthy snack station in the MOM lunch rooms! Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy

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