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10 Ways to Boost Oxytocin

The sort of dreamy, relaxed, melty feeling that makes you let out a big sigh? That's oxytocin.

This natural remedies round-up was just what I was looking for! This will help my family stay healthy all winter long! health and wellness

The Ultimate Natural Remedies Round-Up

Allergies 101: A simple explanation of allergies & the immune system from an M.D.

Cough and runny nose is a very common and simple ailment which can be treated at home as well. You can opt for the mentioned remedies and save upon the expenditure on medicines.

7 Ways You're Sabotaging Your Potential (And How To Stop) - mindbodygreen.com

7 Ways You’re Sabotaging Your Potential (And How To Stop)Mind Body Green writes: We all have obligations: lawns to mow, appointments to make, family to call. But the daily grind shouldn’t keep you.

A health fanatic friend of mine calls Halloween the "Festival of Poison." I couldn't give it a better name, myself. That said, some of us LOVE getting dressed up and seeing the kiddos in their cute outfits on sugar's night of nights ... So, don't worry -- there are plenty of ways you can reduce your kids' sugar intake on Halloween! If you have other ideas or suggestions for parents, please leave them here in the comments! (I may update this blog with your comments next year).

Learn about these 3 simple ways to reduce your kids’ sugar intake on Halloween.

Leptin: The hormone that controls weight gain  http://DrHardick.com

Leptin is a hormone that tells your brain to burn fat for energy. It controls your metabolism, appetite, and energy. Learn how leptin controls weight gain.

Early this year, I wrote about how to gain weight i.e. muscle mass in a healthy way. My article has just been updated with a video blog on this topic!  VIDEO https://youtu.be/lXOGXTVj_VQ ARTICLE http://drhardick.com/gaining-weight-healthy-way

A few reasons that people are concerned about gaining weight in a healthy way are: due to illness or not having enough body fat or muscle mass, difficulty ke.