Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy Health Fitness, Life Hacks, Fitness, Health Tips, Arthritis Remedies, Arthritis Remedies Hands, Health Remedies, Natural Cure For Arthritis, Types Of Arthritis
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