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Friends running together #RCrun

Friends running together

Max King at the StumpJump 50k #RCrun #SJ50k

Max King at the StumpJump

Chasing each other #RCrun

Chasing each other

If you've ever wanted to know what it's like to run one of the largest 50k trail runs in the world, now's your chance! Check out this video from the Rock/Creek StumpJump's 10th Anniversary running, which took place on October 1, 2011. This historic run also resulted in a record-shattering performance from David Riddle, who put down an amazing time of 3:49:52. Whether you're preparing for your first 50k or your 500th, the Rock/Creek StumpJump is widely considered one of the best…

If you've ever wanted to know what it's like to run one of the largest trail runs in the world, now's your chance! Check out this video from the…

"Thanks to Rock/Creek and their suppliers and partners, we have the best sponsors of any races I have seen. We have 56 trail heads within 25 minutes of downtown. The topography of the area with our city sitting on either side of a big river and encircled by three mountains gives way to so many bluff trails with fantastic views, amazing creek side trails, water falls and the diversity of plants, trees and animals is second to none in this country." - Randy Whorton - Wild Trails…

"Thanks to Rock/Creek and their suppliers and partners, we have the best sponsors of any races I have seen. We have 56 trail heads within 25 minutes of downtown. The topography of the area with our city sitting on either side of a big river and encircled by three mountains gives way to so many bluff trails with fantastic views, amazing creek side trails, water falls and the diversity of plants, trees and animals is second to none in this country." - Randy Whorton - Wild Trails…

Rock/Creek Race Team are lined up. Ready to go! #RCrun

Rock/Creek Race Team are lined up.

Through Mudd, Sweat & Tears, Canadian Fitness Buffs Take on the Great North Outdoors to Conquer Personal Goals, Build Active Communities and Contribute to Local Charity.  http://eepurl.com/xpsTn

Kelowna mud run 2012 - close to Vancouver, Kamloops, Calgary

A Triathlon Training Plan For Beginners

12-Week Olympic Triathlon Training Plan for Beginners

With this beginner Olympic triathlon training program, everything you need to swim, ride, and stride to the finish line of your first race is all in one place!

Johnny Clemons finishing last years race. Wonder how he will do this year #RCrun

Johnny Clemons finishing last years race.

2012 start #SJ50k #RCrun

2012 start #SJ50k #RCrun

fueling up at the aid station on Indian Rockhouse #RCrun

fueling up at the aid station on Indian Rockhouse

Start of the Rock/Creek Stump Jump 2011 #RCrun

Start of the Rock/Creek Stump Jump 2011

Waiting for the race to start! #RCrun

Waiting for the race to start!

vendor fair set up at the start/finish line #RCrun

vendor fair set up at the start/finish line

packet pick-up in the morning #RCrun

packet pick-up in the morning

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