Pilates guru Brooke Siler IDs the most common kinds of bad posture in her new book, The Women's Health Big Book of Pilates, to help put you on a straighter path
67 Likes, 12 Comments - Stacie Hay Pilates (@staciehaypilates) on Instagram: “I love this so much! Thanks @pchpilatesdanapoint for sharing ❤️ #pilates #pilatesinstructor…”
Pilates Quotes: "Study your body - know its good and bad points - eliminate the bad and improve the good and what will be the result? A perfect man physically and mentally!" Joseph H.