Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
15 Minute Cauliflower Fried Rice - healthy + clean fried rice made with cauliflower carrots onions garlic eggs/tofu and sesame oil! 180 calories per serving.
From appetizers, to sides & desserts, you can have your successful Thanksgiving covered with these 25 best low carb Thanksgiving recipe ideas!
29 Ways To Eat Vegetables That Are Actually Delicious Eat yer veggies, no salads necessary.