Pumpkin Spice Protein pancakes- 108 calories for FOUR pancakes! 1 scoop protein powder c canned pumpkin tsp cinnamon tsp baking powder 2 egg whites c oats c + water packets Stevia Blend all ingredients and cook on preheated skillet.
Cut chicken breast into pieces, marinade in ziploc bag, saute onions and red pepper, then add marinaded chicken and marinade. eat over rice. remove chicken chunks from any leftovers and make days of real food) curry chicken salad.
Mocha-Banana Breakfast Smoothie 1 cup old-fashioned rolled oats 1 cup plus cup almond milk, divided 1 banana, cut into chunks cup vanilla or plain yogurt tablespoons cocoa powder 1 tablespoon espresso powder 1 cup ice