Explore A Video, Rowing, and more!

Rowing is a great CrossFit workout that works every large muscle group in the body. There are 4 main movements in the CrossFit rowing stroke. The Catch The Drive The Finish The Recovery Here is a video that goes over the CrossFit rowing technique: In the video below, Krista Guloien(Olympic sliver medalist), goes over some...

Rowing is a great CrossFit workout that works every large muscle group in the body. There are 4 main movements in the CrossFit rowing stroke. The Catch The Drive The Finish The Recovery Here is a video that goes over the CrossFit rowing technique: In the video below, Krista Guloien(Olympic sliver medalist), goes over some...

The benefits of ice baths on muscle recovery from tough workouts plus how long to sit in your cold tub and how cold should it be? Great for runners, weight lifting, and sore muscles.

Helps me so much for pole/any other intense HIT day, or brutal workout. Get past the numbness, feels like you've been reborn haha

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up. Or a pull up. Or something.

Barehand- Build Better Grip

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up or a ring dip

How To Do Double Unders for CrossFit - Technique WOD - YouTube

"how to do double unders for crossfit" barbellshrugged: it took me a long time to get double.unders, and i was _so_ awkward with a jumprope. then i got them and my max reps grew exponentially. then, i sort of lost them for a while.

Forget what you thought you knew about what you can and can't do.  All of those things are going to be redefined and then redefined again.  So true!

Day 30: 15 Truths for Crossfit Beginners

Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description Welcome to the cult of Crossfit, I drink the Kool-aid. Sharing is Caring – Don’t forget to share this quote !

A complete snatch warm up. A sound warm up routine will develop proper lifting mechanics.

The Complete Snatch Warm Up: Deconstruct your lift during the warm up to develop precision and speed.

When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band to aid the stretch, Kelly Starrett attacks the shoulder joint from five different directions to increase mobility.

The 7 Best Mobility Exercises You Haven't Tried Yet

When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band

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