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Celebrity nutritionist @CynthiaSass shares tips from her book “Slim Down Now.” http://bit.ly/1GCHpAT

The Doctors on

Celebrity nutritionist @CynthiaSass shares tips from her book “Slim Down Now.” http://bit.ly/1GCHpAT

Vegan Brownies With Spinach: Nutritionist Cynthia Sass shows us how easy it is to add healthy greens to brownies, and you cant even taste the spinach.

Healthy Brownie Recipes That Make a Diet Seem Decadent

How to Make Vegan Spinach Brownies - I made these. Not "real" brownies by any means, but a nice healthy dose of chocolate to kill cravings. I subbed coconut flour for almond flour.

I love #lentils! They, along with #beans & peas, like #chickpeas are #pulses, the cornerstone of the #healthyeatingplan in my newest book #SlimDownNow One serving a day, either as the protein in a plant-based meal, or as the #healthycarb in a meal with another protein source, help with #weightloss #bellyfat #energy and lowering the risk of #diabetes #heartdisease and #cancer #plantbased #glutenfree #healthyrecipes #cleaneating #healthyeating #lifestyle #cynthiasass #nutrition #nutritionist

Slim Down Now - Cynthia Sass - Nutritionist and Author

Skinny Taco Chicken Chili is a must share recipe! Only 204 CALORIES per serving! Surprise your family with this fabulous dish - they will LOVE it! 5 WW points plus

Recipe: Skinny Taco Chicken Chili

SLOW COOKER Skinny Taco Chicken Chili is a must share recipe! Only 204 CALORIES per serving! Surprise your family with this fabulous dish - they will LOVE it! 5 WW points plus

Food Trends (Joy Bauer - Today Show 6/17/14):  "Maple Water is going to be the next Coconut Water". Nut Butters Brands like Reginald's Homemade, PB Crave, Justin's Nut Butters, Barney Butter, Yumbutter, and Wild Friends Nut Butter are creating funky flavors that are surprisingly low in sugar, packed with great nutrition. Heart healthy fat.

Nut butters, maple water, more : Joy Bauer on what’s hot in health

Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes.

Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes. The newest method in Absolutely safe and easy!

DIY Cold packs

DIY Ice Bag: Now that the kiddos are playing outside again, they’re bound to get little boo-boos. We like to make our own ice packs for the summer. All you need is a Ziploc® bag, water, rubbing alcohol and a little food coloring.

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

21 Weight Loss Smoothies With Recipes

Your Weight Loss Prescription: Make One For Breakfast The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

Quinoa Chicken Salad filled with healthy and wholesome ingredients, none of that artificial stuff!

Citrus Chicken Quinoa Salad

Some of what you're about to see may really surprise you.

What One Nutritionist Ate for an Entire Week (in Pictures)

What One Nutritionist Ate for an Entire Week (in Pictures) - Spoiler alert: Yes, lots of veggies are involved—but so are some doughnuts and potato chips.

Easy and healthy chicken tortilla soup made in a crockpot.

Easy and healthy! Perfect with tortilla chips or a nice tostada. Suggested toppings: -Fresh Cilantro -Avocado -Tortilla chips -fresh sour cream -jalapeños -diced tomato -pepper -cheese ( mexican blend )

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