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6 Core Truths: Crunches are not enough. Six moves that target your deep abdominal muscles.

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Tone Your Arms--in 10 Minutes!  "Show off sleek, sexy arms in 4 weeks with this targeted routine."

4 Moves To Tone Your Arms—Fast

Arm Toning Exercises for Sexy, Toned Arms Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine

33 Resistance Band Exercises You Can Do Anywhere

33 Resistance Band Exercises You Can Do Literally Anywhere

33 Resistance Band Exercises You Can Do Literally Anywhere- Got a bag of these for Christmas from my brother

Fitness quote

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

Pump up your run with this country playlist!

Playlist: Country Music To Run To

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Push Up: Tone Your Arms What youre working: Pectorals, deltoids, triceps and traps, while core keeps you stable with correct form.

This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

7 Important Exercises You're Probably Neglecting

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. number one reason I HATE running is because of my weak ankles. All I normally do with them is calf raises, needed this!

Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury. - YouTube

Stay in great shape with a foot or ankle injury with my complete "Hurt Foot Fitness" program: Has this video helped you ? DONATE to the Channel and support this work: For more Hurt Foot Workout

Single-Arm Dumbbell Swing    Stand with your feet two to three feet apart and hold a dumbbell in your right hand, palm facing down. Squat down until your thighs are nearly parallel to the floor, moving the weight between your legs. Thrust your hips forward, straighten your knees, and swing the weight up to chest level, arm straight. Squat back down, swinging the weight between your legs, to complete one rep.

Single-Arm Dumbbell Swing

Fastest way to loss those final pounds! -Move Single-Arm Dumbbell Swing -Move Pushup Row -Move Box Jumps -Move Skater Jumps -Move Dumbbell T-Stabilization

Work your entire body and torch that fat with this 10-minute workout video.

Full-Body Workout Video

4 yoga poses for a strong core (i'm omitting headstand. not a headstand advocate)

Five Yoga Poses to Fire Up Your Core

The Best Exercises to Improve Your Posture

10 Minute Workout to Transform Your Posture and Prevent Back Pain