Vitamin D deficiency in seniors is common and unhealthy. Learn how to get enough of this vital nutrient.
Health benefits of Vitamin D What great reasons to forego housework and play outside!
Use this chart to help you eat all the essential vitamins. Kale full of vitamin A, helps with skin and eyes. The folic acid in pineapple will promote the health of your cells. Read the chart. To read more health tips go to http://internationalhealthgroup.com/ #Supplementtips
(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.