Losing weight requires taking in less calories than your body needs. To lose one pound in a week, you need to have a deficit of calories, or 500 every day. Here are easy ways to cut 500 each day to add up to a one pound weight-loss.
I love to drink water plain, but this sounds great: Cinnamon-Strawberry Water. Are you not fond of drinking water? Then try this natural-flavored water! This is also great for detoxing and flushing out toxins in the body. Great for hydration too!
Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and visible results.