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FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter  --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

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Before shower routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower. Cute shoes too

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!

Bridal Body Workout to Tone Arms, Legs, and Abs. Not even for weddings. Good way to tone muscles. Bridal Body Workout to Tone Arms, Legs, and Abs.

cute bridesmaid pic!

The anti-diet. Every girl should read this! So smart!///wish it was a photo of something OTHER then Victoria Secret models, but it is an AWESOME article!

Losing fat off the belly made easier - simple eating habits to change TODAY - Pin now, read later

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

1. Warm-up: Reclining big toe hold (supta padangustasana) http://www.womenshealthmag.com/fitness/yoga-abs-workout

Yoga for Great Abs

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs. ((Not that I need eye-popping abs, but trimming belly fat sounds quite nice.

This Is the Workout You Need If You're New to the Gym

This Is the Workout You Need If You're New to the Gym

8 elliptical workouts: from total body to high intensity The 22 minute routine is great for the mornings. LOVE the elliptical, it truly is the most rewarding exercise machine to me, both mentally and physically!

The College Girl Diet

This looks like a great pin- the College girl diet. Set basic rules for yourself and it makes it waaay easier!

12-minute ab workout. Great for doing before a run or other cardio.

12-Minute Ab Workout

ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again.

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