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Yogaeverydamnday

Yogaeverydamnday

Whats in my practice bag???? :) by madyson05 on Polyvore featuring NIKE, Asics, scunci, PhunkeeTree, GHD and Acca Kappa

NIKES-$19 on

I know your thinking this is a soccer board why volleyball! Well this is what you would find in every girls soccer bag just replace volleyball with soccer extra shin guards, socks etc

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

like I know running is hell and yeah most land sports involve running to some…

Swimmer problems like I have 12 practices a week and non swimmers are like hurg I have 2 practices this week.

Repetition. Muscle memory. ✍My practice worksheets will help you navigate the…

✍My practice worksheets will help you navigate the curves and turns of every letter. Whether you're using a small or large brush pen, I have sheets for both PEN: Tombow Fudenosuke soft tip @ tombowusa"

image by @roxanne_yoga  Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistings and core work before attempting this pose.  _ Start in Crow and drop side of the head down. Extend top leg straight and point both feet up.  Finally swing top leg over and keep pointing toes to energise the leg.  #foxyroxyyoga…

image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twisting

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