After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
✍My practice worksheets will help you navigate the curves and turns of every letter. Whether you're using a small or large brush pen, I have sheets for both PEN: Tombow Fudenosuke soft tip @ tombowusa"
image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twisting