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How to find Compassion for Yourself

Are you overly self-critical? Learn how to lessen the voices of doubt.

Remember to keep a light heart on this journey and always move in the direction of your happiness, even if it seems daunting at first.

Here are some tips and a meditation to better connect to your inner voice.

This List of Quotes from Famous People Will Inspire Your Life

This List of Quotes from Famous People Will Inspire Your Life

6 Ways to Naturally Boost Serotonin (2)

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

A 6-Step Daily Ritual to Create the Future and Enjoy the Present

If you're feeling overwhelmed by your to-do list and stressed about the future, this daily ritual may help you.

(13) Eight Habits of Considerate People | LinkedIn

Eight Habits of Considerate People

Brilliant Books on Self Acceptance

The absolute best books on self acceptance

Whether you are looking for some inspiration or just need to be reminded of what you already know, these books on self acceptance are my favorites.

6 practical, body positive tips to start loving your body exactly as it is now - One Complete Life

Alcohol Inks on Yupo

6 practical, body positive tips to start loving your body exactly as it is now - One Complete Life

The $10 Purchase That Can Make You Happier || Author Veronica Chambers knows a good song can keep us connected.

The $10 Purchase That Can Make You Happier

The Calm-Down Playlist: Songs to Help You Mellow Out.

Food Neutrality - Bright Line Eating

What’s the point of doing Bright Line Eating? And is it different if you’re high vs. low on the Susceptibility Scale? In the wake of last week’s vlog on surrender, I have some different …

(15) Six Toxic Thoughts Successful People Quarantine | LinkedIn

Six Toxic Thoughts Successful People Quarantine

Eckhart Tolle: A New Definition of Love

Eckhart Tolle: A New Definition of Love

Oprah and Eckhart Tolle, author of The Power of Now, discuss a fresh way to understand our relationships and ourselves.

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