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For total fitness & maximum performance, for integrity in personality & harmony in life. Concentration & study skills, peaceful mind&stress free life JOIN yoga of mind. www.yogaofmind.com

For total fitness & maximum performance, for integrity in personality & harmony in life. Concentration & study skills, peaceful mind&stress free life JOIN yoga of mind. www.yogaofmind.com

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

20 things to start doing #Various #Trusper #Tip

Love this list of 20 things to start doing! Let's do it! :) *first pin of 2016 *new year resolution

yoga| breathing | meditation

Yoga and Breathing, Basic Guide

The Health Benefits of Meditation Infographic is one of the best Infographics created in the Health category. Check out The Health Benefits of Meditation now!

Yoga Mudras!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

8 Yoga Mudras To Overcome Any Ailments!!

Yoga Mudras - Hand Gestures for Energy Flow, Wellness and enhanced Perception.BACKGROUND Mudras are hand gestures which help circulate Prana or Body s Life

Anxiety – a precursor to stress! Indeed! Every moment of our life ...

10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief?

Over the past year or so, whenever the word “self care” enters my personal sphere–which, over the past year, has been an unsettling amount of times–I can’t help but roll my eyes a little bit. I don’t mind it, in theory! It’s just that “self care,” in most of its present-day iterations, often seems to be code for “forgo all of your professional and personal duties in favor of sitting on a couch in a face mask and watching Netflix,”

11 Little Things That Will Make Taking Care Of Yourself Easier

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

The hustle and bustle of life have become a serious cause of stress and anxiety for most of us. Every second person has worry lines on their forehead, which clearly indicate their state of mind. So, let us take a step back and first understand what anxiety really is.

10 Effective Yoga Poses To Cure Anxiety

The hustle and bustle of life have become a serious cause of stress and anxiety for most of us. Every second person has worry lines on their forehead, which clearly indicate their state of mind. So, let us take a step back and first understand what anxiet

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

Is Stress holding you back from living a full life? These 13 easy Yoga poses all help to lower Stress and Anxiety.

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual

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