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Strong and Beyond: 5 Reasons To Start Drinking Kefir

Strong and Beyond brings you the best recipes, health and food information.

Have you ever heard of Sole water? If not, that’s ok, lots of people probably have not, but it is now time you learned about this amazing, 100 percent natural drink.

7 reasons to drink warm salt water every morning - Have you ever heard of Sole water? If not, that’s ok, lots of people probably have not, but it is now time you learned about this amazing, 100 percent natural drink.

Coconut Oil's Role in Weight Loss and Metabolism - most find it hard to grasp how intake of oil can decrease your bodyweight, I´ve had the experience myself so I KNOW it works.

Coconut Oil Weight Loss: 3 Strategies You Can Start Today

Is your sister wedding ceremony coming soon and you want to look the sexiest in the program. But your weight creates hindrance as you are overweight. Read the post below to know the ways to lose weight in 7 days without exercise.

Cinnamon and Honey

Cinnamon and Honey - so many benefits! 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water . a day morning and night.

5 reasons why butter is an anti-cancer, nutrient-dense superfood!

Butter is good for you? 5 Reasons Why Why Butter is a Superfood!

I find Brussels sprouts irresistible. Resembling miniature heads of lettuce, I just can’t help take these adorable veggies home with me every fall. However, my love for Brussels sprouts is not just about outward appearances; this precious veggie is a...

I am back home after a fabulous summer vacation, and I am ready to replace sunning my buns with getting my rear in gear. The sooner we invest those extra calories into training, the better, right? I’m hoping that I can shuttle that extra serving of.

Ayurvedic Herbal Medicine For Natural Deep Sleep

Ayurvedic Herbal Medicine For Natural Deep Sleep

Burn belly fat and build lean muscle fast with these experts' delicious protein shake recipes.

22 Expert-Approved Protein Shake Recipes

Youre not going to slim down unless you understand the possible blunders that are stalling your progress. Break these 7 fitness mistakes that will keep you from reaching your weight loss goals.

Fasting has numerous health benefits, from improved cardiovascular health and reduced cancer risk, to gene repair and longevity. http://articles.mercola.com/sites/articles/archive/2014/06/14/intermittent-fasting-longevity.aspx

Fasting has numerous health benefits, from improved cardiovascular health and reduced cancer risk, to gene repair and longevity.

18 Dairy-Free Sources of Calcium #dairyfree #calcium

18 Surprising Dairy-Free Sources of Calcium

DAILY HEALTH De-Stress Yourself 18 Surprising Dairy-Free Sources of Calcium December 2014 // Dairy-Free Sources of Calcium Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide [.

Most of us have heard about the Fountain of Youth a legendary spring that ama

Most of us have heard about the Fountain of Youth a legendary spring that ama

Before you start: you might like to make your own whey. Why whey? It really makes the best fermented veggies. It’s simple, too. Just make the homemade crea

Homemade Sauerkraut

Before you start: you might like to make your own whey. Why whey? It really makes the best fermented veggies. Just make the homemade crea

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