Explore Sumo Squats, Jillian Michaels and more!

Tighten and tone with this tough crossfit workout made for moms!

An At-Home Circuit to Blast 500 Calories — Fast!

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Dumb Bells Only HIIT Workout - Blonde Ponytail Plank row to burpee, woodchops, thrusters, crazy russian twists, sumo squat w/ row

15 Minute Crossfit Workout

CYNTHIA DALLAS 15 Minute Crossfit Workout - need weights: sumo dumbbell deadlifts, burpees, thrusters, t pushups

As Many Reps as Possible in 15 minutes: 9 Deadlifts (155/100 lbs); 12 Push-Ups; 15 Box Jumps (24/20 in)

For Time (with a Partner): 400 meter Run with Deadball kg); Then 5 rounds of:; 40 Ball Slams kg); 40 Pull-Ups; 40 Power Cleans kg); 40 Push-Ups; 40 Shoulder-to-Overhead kg); 100 meter Run; 400 meter Run with Deadball kg)

Great for beginners, the bodyweight sumo squat is useful for learning the very basics of squat form (keeping your torso upright, knees out, and head up).

Great for beginners, the bodyweight sumo squat is useful for learning the very basics of squat form (keeping your torso upright, knees out, and head up).

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS!

5DollarGym Beastmode Full Body Leg Day - Build Lean Muscle Fast with These Full Body Exercises - Strength Through the Entire Range of Motion  Cardio 45 Min Walking  Legs / Full Body Workout { Barbell Sumo Deadlift  Barbell Front Squat Dumbbell Goblet Thruster Barbell Cleans } 3 - 5 Sets X 30   Try to keep rest in between sets to a minimum. Allow for up to 2 minutes maximum rest in between sets if you are new to fitness.  Go Slow! Control is true strength, swinging and sloppiness is not…

Beastmode Full Body Leg Day - Build Lean Muscle Fast with These Full Body Exercises - Strength Through the Entire Range of Motion Cardio 45 Min Wa.

Win the Day Anywhere workout! Here’s the workout:   50 overhead walking lunges   10 burpees   50 push-up jacks   10 burpees   50 thrusters   10 burpees   50 plank toe taps   10 burpees   50 high knee jump ropes (each leg)   10 burpees

Dirty 30 Home Workout. No equipment 10 Exercises, 30 repetitions each Power Lunges Walking Planks Squat Jumps Push-ups Butterfly Sit-ups Split-jack lunges Plank Jacks + Knee Tuck Skiiers Sumo Squats Burpees

All-Time-Best Inner-Thigh Exercises

Sumo Squat With Side-Arm Raises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs.

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