Mediterranean Diet - Summary & Chart Changing from a Western to a Mediterranean diet can greatly reduce the chance of developing heart disease, cancer and other diseases. This summary leaflet includes a checklist of ingredients to eat, on a day-to-day bas
Mediterranean Diet: Mediterranean Diet Cookbook & Diet Guide - A Practical Beginner's Guide And Delicious Recipes For Healthy Living And Rapid Weight Loss! ** You can get additional details at the image link.
Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, Diet Meal Plan, and 10 Tips for Success - I'm super excited to get this one. I hear it's one of the healthiest diets and great for the heart.