Kohlrabi is high in vitamin C and a good source of both fiber and potassium. It’s in-season year round, with a peak season in the winter. It can be prepared using nearly any cooking method. Have you ever tried this vibrant purple veggie?
Veggie Loaded Breakfast Casserole - colorful and very nutritious. This recipe with mushrooms, peppers, onion, potatoes and spinach with eggs. You can add meat and veggies of your choice. Tasty and crunchy in every bite!
These Oven-Fried Green Tomatoes with Sriracha-Ranch Dipping Sauceare so delicious you might want to make them early and late tomato season, and these tasty green tomatoes are low-carb, gluten-free, an (Healthy Low Carb Dressing)
Paleo Italian Meatballs >> by Tastes of Lizzy T's. Paleo Italian Meatballs are a mixture of ground beef mince and ground turkey with Italian seasonings, all smothered in a homemade marinara sauce. Made grain free, gluten free, dairy free and sugar free.
Before you eat, during your meal, and afterwards check in with your body. Ask yourself if you feel satisfied, hungry, or overly full. It may help to physically lay a hand on your abdominal region. This simple practice can get you started on the mindful eating journey.