the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
YOUR body is NOT a yo-yo. Realize that YOU are the reason to get healthy and look healthy. Health shines from the inside out and regardless of what you are wearing on that body, it is all about year-round lifetime care.a LIFESTYLE.