Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics
Improve Your Health in 20 Minutes - How to Draw a Detox Bath...
Check out the 21 Day Sugar Detox from Balanced Bites, If you are looking for a jump start to healthy eating. I stumbled upon it as I was researching Detox Programs" as I'm working diligently to create "Eat. Drink & be Skinny's 21 Day Diet Detox.
These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
Juicing is a great way to give your body the vitamins and nutrients that it needs in one easy and fun to make drink. Use all of your favorite fruits and vegetables, you can also mix in a few that you might not like with the ones you do like.