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The last 3 or 4 reps is what makes the muscle grow. This area of pain divides THE CHAMPION From someone else who is not a champion. ~ By Arnold Schwarzenegger~

Weight lifting makes you look defined and lean, not huge

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"I like lifting weights. Heavy fucking weights." | GOTTA LOVE #liftingweights | #loveit #gymquotes www.gymquotes.co

Weightlifting Workouts - Back

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Best Fitness Motivation : – Image : – Description Barbells and ponytails, deadlifts and lipstick, never underestimate the power of a fit chick. -Read More – Sharing is power – Don’t forget to share !

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Workout Motivation: I have goals Damnit! Boom! Ill never be skinny though... Ill just be fit  Im completely fine with that.

I have goals, damnit!

Workout Motivation: I have goals, damnit! I'll never be skinny; I'll just be fit & I'm completely fine with that.


Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!