Explore Ulnar Nerve Exercises, Hand Therapy, and more!

How to Get Rid of Carpal Tunnel in 24 Hours

Wondering how to get natural carpal tunnel relief? Here are my top supplements and natural carpal tunnel treatments to help you find relief within 24 hours!

A sciatic nerve glide can help relieve the pain and pressure caused by a…

A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask Doctor Jo videos featuring full routines fo.

Nerve Glide - Radial - Ask Doctor Jo - YouTube

This thumb range of motion exercise can help strengthen the thumb and relieve pain and stiffness from arthritis or other injuries. Watch more Ask Doctor Jo v.

Neural Glides for the Ulnar Nerve - YouTube

DISCLAIMER: All videos shown are property of Move to Heal. Always consult your physician before beginning any exercise program.

Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain) - YouTube

Famous Physical Therapist's Bob Schrupp and Brad Heineck present a highly self-effective treatment for Golfer's Elbow. Also known as medial epicondylitis or .

World's Best IT Band Stretch by Dr. Geoffrey Alan Gray, via YouTube. I can personally say this eliminated my knee pain from running.

This video shows the best IT band stretch: the 4 point ITB. This stretch targets the hip flexors (psoas) and quadriceps, while concurrently placing tension o.

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