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Para verte bien no sólo debes hacer ejercicio, debes comer bien!, los abdominales no se hacen en el gimnasio, se hacen en la cocina

myherba-lifestyle: “ iluvworkout: “ 30 % Gym Diet ” I can’t stress this enough. You can’t out exercise a bad diet. You may be “thin” but you will not be healthy and it is not maintainable.

Fitness Inspiration

This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.

Workout by katie.brumley.90

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Running for 1 hour to burn off that plate of Nasi Lemak.

How many calories in a pound of fat?

Fitness Facts - calories burned per hour for popular exercises, running, jogging, walking, bicycling - estimated for person. Concept for healthy living.

a #thighgap workout to try ;)

You click this picture and it takes you to a whole list of thigh workouts and i used to do one of the perrie edwards ones not to get a thigh gap (ew) but to get better looking thighs and it worked so you will love this link it rocks.

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

Tight Booty, Sexy Abs, and Lean Legs eBook hacked. The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs by Christmas Abbott (Author) CrossFit VIP Christmas Abbo.

10 Minute Belly Fat Burning Workout Challenge--Burn fat while toning and defining your abs and core!  #abs #core #burnfat

10 Minute Belly Fat burning Workout Challenge

This actually has videos of the exercises! 10 Minute Belly Fat Burning Workout Challenge--Burn fat while toning and defining your abs and core!

health and Fitness

How to boost metabolism and lose weight easier - great info! You wear what you eat. No matter how much you go the the gym, if you don't eat healthy you will never reach your goal.

.For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share with you THE REASON your belly is still hiding your abs and give you 19 awesome foods to put in your diet.

For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share wit

Fit

I'm not getting fit so some guy will love me. I'm not getting fit so people can stare at me in a bikin. I'm not getting fit for the compliments. I'm getting fit so I can be HEALTHY!

Fitness Matters #44: I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Be honest

If you are really serious about losing weight, you need to be completely honest with yourself about what you are eating. More Motive (Link)

Truth, and fat can be gotten rid of with clean eating and exercises. I'm proof and have been diagnosed with a disease that causes obesity in ladies with PCOS gotta watch that sugar intake once you get your sugars under control the weight just starts to melt off.

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

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