Self-Care ideas that wont cost you money. Self care on a budget. love-happiness-positivity-mindfulness-mindful living-spirituality-law of attraction-the secret-manifesting-visualizing-meditation-gratitude-zen-peace-serenity-self love-self care-routine
Self care tips for all aspects of your life. Write your own. Use them for moving forward, changing and for coping skills when under pressure. I can't say I agree w all of these, but for the most part, good tips!
If you're anything like I was, you probably don't have any idea where to start with self-care, or maybe you haven't thought about it at all. Either way, this is a great place to start for establishing a daily self-care routine. Be empowered.
6 Powerful TED Talks about Mental Health I'm so glad to see that mental health is getting talked about more and more lately. Especially when it comes to anxiety and depression, something more people suffer from than we talk about. These powerful TED Tal