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Nuestro sistema digestivo necesita una buena cantidad de agua para realizar la digestión de forma adecuada, por eso es importante tomar AGUA varias veces durante el día, contribuyendo a mejorar la digestión y prevenir el estreñimiento.  Bil 13 Facilita la digestión. #salud #saludybienestarbago #facildigestión

Tip to Increase Stamina # Increase your water content Make sure you drink enough water to reduce dehydration and fatigue. If your body has less fluid, it will curdle your blood and thus slow down the blood flow and make your cells oxygen deficient.

Exercising and not eating leads to calories in your muscles being burned, NOT fat. Going to bed or not eating when hungry LEADS to weight gain.

The Top 25 Reasons You Aren't Losing Weight

Exercising on an empty stomach burns calories from muscle, not from fat. 25 tips on why you might not be losing weight - interesting

majority of these 20 things are about to become my friends =)

20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.

weight lifting program for runners HAVE TO START THIS JUST WHAT I NEEDED!!

The best core exercises for runners are those that mimic the specific ways the core muscles are required to work during running.

High-Altitude Training: Fact vs. Fiction

High-Altitude Training: Fact vs. Fiction

While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energy-specific efforts that cha.

Treadmill Workouts Latest News, Photos and Videos | POPSUGAR Fitness

Treadmill Workouts on

Belly-Blasting Sprinting and Walking Workout. I've done interval running before but didn't realize it targeted your belly. I'll be adding this to my post baby workout plan for sure!

10 Ways to Deal With Shin Splints. Because summer means no more elliptical running.

10 Ways to Deal With Shin Splints

The leg pain and calf stiffness associated with shin splints can be treated effectively by a sports chiropractor. Nick Campos at the Address: treats shin splint leg pain with chiropractic adjustments and sports rehabilitation.