Ultimate Guide to Good Posture at Work [Infographic]. Yoga's Simple Body Tools remind you that good posture is not just for posing. The benefits speak for themselves, plus you immediately look & feel better with good posture.
3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.) Definitely Pinning it!
To boost ojas and gain the predicted benefits of sleep, ojas-producing foods and herbs were cooked into the milk before bed. This is about as yummy of a drink as you will ever have: 1. Add small amounts of these to one cup of milk as you slowly bring it to a boil: Chopped dates (1 tbsp) Chopped almonds (2 tsp) Coconut meat or flakes (1 tbsp) Saffron (1/2 tsp) Ghee (1-2 tsp) Cardamom (1/8 tsp) 2. Add Ojas building herbs to the milk (1/8 tsp orDrink This & Sleep Like a Baby . | elephant…
* VERTEBRAL SUBLUXATION NERVE CHART -- Nerve chart that provides a great explanation as to how the alignment of your vertebrae directly affects your overall health. Our spine houses a good portion of our central nervous system.