Ayurveda says that raw honey is medicine,it is a common natural healing agent that has been used for centuries as a topical antibiotic on wounds and acne. Honey products are a natural home remedy in many ways: Best sleep remedy – If you wake up frequen
Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes
Anti-Inflammatory Lemonade: 1 cup of fresh squeezed lemon juice lemons) cups of purified water 1 tsp of ground turmeric 1 tsp of cinnamon Pinch of Himalayan Salt Optional: Honey (to taste) Optional: 1 tsp ground/fresh ginger
Whole Foods "double green smoothie" 1 cups unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup spinach leaves cup fresh or frozen berries
Chia seeds are my favorite and they rank as super super-food on my list. These tiny looking ancient seeds are getting popular for every right reason from speeding up weight loss to boosting energy levels in intense workouts.