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片岡安祐美

片岡安祐美

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts

The best chicken leg recipe ever (baked or slow cooker!)(There WERE good. However, they tasted like they were missing something. When I figure it out, I will edit~Nikki) UPDATE: Hot sauce or Worcester works wonders! ~Nikki

The Best Baked Chicken Legs

The best chicken leg recipe ever (baked or slow cooker!)(There WERE good. However, they tasted like they were missing something. When I figure it out, I will edit~Nikki) UPDATE: Hot sauce or Worcester(Bake Chicken Recipes)

I do all these at the gym and talk about not being able to walk the next Day!! LEG DAY!!

I do all these at the gym and talk about not being able to walk the next Day! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The best chicken leg recipe ever (baked or slow cooker!) #chicken #healthy #dinner

The Best Baked Chicken Legs

The best chicken leg recipe ever (b&aked or slow cooker!)(There WERE good. However, they tasted like they were missing something. When I figure it out, I will edit~Nikki) UPDATE: Hot sauce or Worcester works wonders!

Grim Hollow Haunt: Some Halloween Props (Not Mine)

Grim Hollow Haunt: Some Halloween Props (Not Mine) Duct tape two sticks together and paint or spray paint them together to fork legs, arms, and body (the pumpkin king)

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Can you believe it is March!

Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight.  These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

The best resistance band leg workout (diastasis and pregnancy workout) -

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