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It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 15

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham > Inspirational Quotes, Motivational Quotes with Pictures.


This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

I LOVE burpees. . . . .said noone EVER!!!

I hate burpees. I know that's a strong word, but I REALLY do. Burpees <-- love to hate them. Also 8 great variations of the burpee

JUST REMEMBER...in 20 seconds, that JUNK FOOD will be GONE, the TASTE will be OVER and ALL that will be LEFT is REGRET...JUST LIKE THE LAST TIME!

20 seconds after you eat that junk food, the taste will be gone, and all you'll have it regret.


Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

Stravaganzza buzios

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Fast, cheap, easy, fake - four signs the food you're eating is bad for you.

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"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy