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Jillian michaels quote

Replace "diet" with fasting. Proud of myself that I wasn't completely out of control yesterday. Back on track today

This is a "tabata" style treadmill workout. Not the exact protocol because you do more rounds of the tabata style intervals in a longer 45 minute workout. You may need to alter your speed to complete this workout. I know I will definitely need to! Good luck!

This is a 'tabata' style treadmill workout. Not the exact protocol because you do more rounds of the tabata style intervals in a longer 45 minute workout. You may need to alter your speed to complete this workout. I know I will definitely need to!

Evolve and become unnatural

Indoor Cycling Routines: 8 Min HITT Tabata Workout Drill - Indoor Cycling Teaching Ideas and Music Mixes

We all need a little positive reinforcement every now and again. Whether you're trying to drop a few pounds or looking to train for your first embrace these 24 motivating health quotes and sayin

something for me to remember

"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.

Yes!! It's working for me! :-)

If you keep good food in your fridge, you will eat good food. So simple, yet so true.

Beast mode

Maybe instead of dressing as Super Heroes we should dress as Beauty and the Beast. I'll be the Beast; you can be the Beauty.

Something to think ab. Def doesn't apply to all cases. Some though for sure.

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true

Health

Motivational: Try a Whole 30

Weight loss motivation

Motivational Quotes,Inspirational Quotes, At first they'll ask you why you're doing it. Later they'll ask you how you did it.

No gym needed for this 2 week turnaround workout!

Shrink A Size In Just 14 Days

SHRINK A SIZE IN 14 DAYS :: Weight Loss Exercise Routine To Help You Lose Weight. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

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