Explore Yoga Positions, Daily Routines, and more!

Vata Yoga: slow, grounding positions that connect with the breath. Poses on the ground (connect with Earth element) are slow and benefit Vata. Balance Vata: keep a daily routine of the Yoga positions.Do you get carried away to something else or forget or have 'too much to do' overwhelmed, scattered, spacey, or just 'like a wind' you're probably experiencing high Vata. Lie in Shavasana focus on your breath. If you do this for 5 minutes, your Vata will reduce. Plough Pose

Get the Most Benefit (and Joy!) from Different Yoga Poses

5 Reasons We Drink Our Milk Raw - Nourishing Joy

5 Reasons We Drink Our Milk Raw

Raw milk is a unique living food that nourishes and heals our bodies and offers small-scale dairy farmers a viable living. Read more about why we make drinking raw milk a priority in our family.

Vegetables that pacify Kapha will generally be pungent, bitter, and astringent. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any Kapha-balancing diet.

Balancing Kapha Vegetables that pacify Kapha will generally be pungent, bitter, and astringent. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any Kapha-balancing diet.

Yoga To Reduce Belly Fat Fast

Top 5 Yoga Poses To Reduce Stubborn Belly Fat For Good

The top 5 yoga poses to reduce stubborn belly fat are cobra, bow, boat, plank, and wind-relieving poses. Do these daily and eat right to keep fat away too.

Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!" by Divonsir Borges

Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar was last…

Are you new to chakras? Start learning by this easy to read info graph explaining the 7 chakras and watching this video for additional chakra information.

So darn cute - Sun Salutation - Surya Namaskara A

SUN SALUTATION Sequence Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster.

DGN offers vegan and gluten free options! Check out this article highlighting common myths of a vegan diet! http://qoo.ly/8eftt/0

There is a lot of nonsense being spread about vegan diets and health. Here are the top 11 biggest lies, myths and misconceptions about vegan diets.

Fight Workplace Fatigue with Yoga at Work via @DIYActiveHQ #yoga #exercise

Fight Workplace Fatigue with Yoga at Work

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