Homestead Survival: Rehydrate Electrolyte Drink Mix Recipe -- I used half the salt on the recommendation that the original recipe is too salty. I also used a mixture of orange and lemon juice and the hubby is drinking it now after a visit to the ER today.
INSTACONTEST REMINDER: We had so much fun at the Warrior Dash World Championship and now we want to see your BEST selfies. The rules are simple: Post your Warrior Dash selfie, tag us, and use the hashtag #FuelYourWarrior. Contest ends THURSDAY 10/15 at MIDNIGHT. The winner of a LifeFuels smart nutrition bottle will be announced on Oct. 16. GOOD LUCK #LifeFuels #FindYourFuel #WDTN #WarriorNation #WD2015 #Health #Nutrition #Fitness #Wellness
Crash Course: Training for Warrior Dash. Guest post written by Evan Perperis, founder of Strength & Speed, a NSCA Certified Personal Trainer, a contributing author at MudRunGuide, Hammer Nutrition Athlete and LifeFuels Athlete.
We are officially on Tumblr! Visit us to see behind the FuelFam along with guest posts from LifeFuels Ambassadors, recipes, and fitness tips! #LifeFuels #FuelFam #FindYourFuel #FuelYourTumblr #BehindTheFuelFam
Idea to drop weight effectivelyKeep a food journal and weigh yourself frequently, tracking each pound and inch you lose. By keeping an eye on your weight-loss efforts, you'll see the lead to black and white, which will help you remain motivated.