Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! Fitness Workouts, Yoga Fitness, Fitness Motivation, Easy Yoga Workouts, Hiit Workout, Full Body Workout, Workout Videos, At Home Workouts, Fitness Body