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Interesting tips.  I especially like the frozen veggies tip to reduce the amount it flavors your smoothie.

(this is exactly what I was looking for, perfect quick guide for blender noobs) Build a better smoothie: Nutrition-packed and flavor-boosted from Tess Masters, The Blender Girl

1 scoop Vanilla Protein powder ½ cup unsweetened Almond milk ½ cup blueberries 1 Tbsp. Almond butter 1 tsp almond extract  Cover with water & blend Calories-262/ Protein-29g/ Total Carbohydrate-15g/ Fat-10g/ Dietary Fiber-4g, click the image for more!

Stay Lean Recipes

23 Protein Shake Recipes to Make You Lean & Strong 1 scoop Vanilla Protein powder ½ cup unsweetened Almond milk ½ cup blueberries 1 Tbsp. Almond butter 1 tsp almond extract Cover with water blend Total Dietary click the image for more!

Find out about the best shake to  add these super ingredients to.

Your Cheat Sheet to a Lower-Carb and Lower-Sugar Smoothie Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Happy first day of Summer! This Monkey Smoothie Recipe is Bananas, Almond Butter, Almond Milk, and Honey all blended up for a divine treat!

Monkey Smoothie

Nut Butters - Happy first day of Summer! This Monkey Smoothie Recipe is Bananas, Almond Butter, Almond Milk, and Honey all blended up for a divine treat!

Healthy Smoothie Recipes for Weight Loss

Healthy Smoothie Recipes for Weight Loss fruit healthy motivation nutrition veggie weightloss Apples avocado Banana blueberries carrots celery Cucumber flaxseed Honey lime mango milk Mint Oranges Parsley Pineapple Spinach Yogurt July 20 2015 at

How to cook grains, for all the healthiest grains. Please also visit www.JustForYouPropheticArt.com for colorful, inspirational art and stories and like my Facebook Art Page  at www.facebook.com/Propheticartjustforyou Thank you so much! Blessings!

24 Diagrams To Help You Eat Healthier

How to Cook Grains --- 24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Perfect way to start your day! Banana, apple, cherries and black currants blended to perfection with orange juice. Yum!

Very berry morning smoothie

Very Berry Morning Smoothie -- Perfect way to start your day! Banana, apple, cherries and black currants blended to perfection with orange juice.

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