One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.
"Transformation isn't sweet and bright. It's a dark and murky, painful pushing. An unraveling of the untruths you've carried in your body. A practice in facing your own demons. A complete uprooting before becoming.