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Every journey begins with a single step, but you’ll never finish if you don’t start.

Don’t sweat a rough start. It doesn’t mean nearly as much if you finish strong.

No one can defeat me unless I first defeat MYSELF. and I'm not about to let that happen. NOT THIS TIME! Things that motivate me to keep going. 20 more pounds and counting!

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

The Miracle is to have the courage to start! Make Life Easier: Inspirational Quotes

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham > Inspirational Quotes, Motivational Quotes with Pictures.

I can't stress enough that you need to start working on your summer body NOW! I have a new Operation Summer Body Beachbody Challenge group starting Monday March 4. We will be doing Insanity and spots are limited. Click on the picture and message me for details.

❥ "Summer bodies are earned in the Winter." ★★★ (True that, right . even come rain, sleet, or snow!

fitness quote

Fit Motivation: "Today I do what others wont so tomorrow I can do what others can't.


Great motivational quote for the rough days: Everybody works hard when they feel like it, but only the best do it when they don’t feel like it. Be a champion.

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Just do it then do it again quotes nike fitness exercise just do it fitness quotes workout quotes exercise quotes


train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

Running Motivation

How to Apply Muscle Activation Therapy