Balsamic Pork Tenderloin | #recipe #healthy #diabetes

Low-Sodium Recipes

A light herb vinaigrette dressing is drizzled over the grilled eggplant and other vegetables in this low-calorie side dish.

Orange and Rosemary Pork Chops - Orange juice, rosemary, Worcestershire-style marinade, olive oil, and molasses make a low-sodium marinade that keeps pork tender and flavorful.

Orange and Rosemary Pork Chops

Orange and Rosemary Pork Chops This low-calorie pork recipe is flavored with the marinade and then gets even more flavor from the wood chips on the grill.

Grilled Marinated Flank Steak Salad. Nutrition Facts Per Serving:  Servings Per Recipe: 2 PER SERVING: 357 cal., 15 g total fat (4 g sat. fat), 47 mg chol., 376 mg sodium, 31 g carb. (5 g fiber, 13 g sugars), 29 g pro.  Diabetic Exchanges  Starch (d.e): 0.5; Fat (d.e): 2; Vegetables (d.e): 2; Other Carb (d.e): 1; Lean Meat (d.e): 3.5

Grilled Marinated Flank Steak Salad

Grilled Marinated Flank Steak Salad Lean flank steak gets a flavor boost from a lime-and-cilantro dressing in this one-dish meal. Just toss marinated meat with fresh greens, peppers, tomatoes, and corn for a quick and easy dinner.

Just Dessert: Guilt-Free Chocolate Cheesecake. I sub the sour cream for non-fat greek yogurt. I used only 1 tub of reduced fat cream cheese. I added very little artificial sugar, and I used 70% dark chocolate. Very yummy

Just Dessert: Guilt-Free Chocolate Cheesecake

No-Bake Chocolate Swirl Cheesecake Carb Grams per Serving: 15 Why fire up the oven when you can whip up this creamy confection in no time? A slice of this yummy dessert is a guilt-free pleasure.

Cheesy Comfort Food Recipes | Diabetic Living Online

Cheesy Comfort Food Recipes

Looking for something impressive to serve guests? Try this herb-rubbed pork chop recipe. Pan-sizzled in their own juices, the chops are then baked along with rice. Fresh pear and blue cheese are the final touch.

Sesame Pork Roast with Mustard Cream. Sounds decadent, but it is low-carb.

Sesame Pork Roast with Mustard Cream

Sesame Pork Tenderloin with Mustard Cream ~ This low-calorie pork dinner gets its extraordinary flavor from a zesty ginger glaze and a tangy sauce of mustard and sour cream

This casserole is hearty and delectable. Layers of potato and ham with a light, creamy sauce come together flawlessly. With only 120 calories per serving, this dish is an easy choice.

Healthy Casserole Makeovers

Scalloped Potato and Ham Dinner To cut carbs, this casserole recipe features a trio of potato, turnip, and sweet potato slices instead of all potatoes.

Pork Chops Pizziola

Our Best Pork & Ham Recipes

Pork Chops Pizziola (serve with orzo) - Snipped oregano leaves give a refreshing note to the tomato sauce. Another time, make this delicious meal using fresh basil.