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Yoga digestion boosting routine: Metabolic Rush (open level)

Yoga digestion boosting routine: Metabolic Rush (open level)

This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation and warm up practices with yoga asana. It starts stan...

This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation and warm up practices with yoga asana. It starts stan.

Hormonal Balance Yoga Routine: Navigation Reset (open level)

This Hormonal Balance Yoga Routine: Navigation Reset (open level) offers some unique twists and asanas that kept me entertained and encourage me to repeat the practice, which focuses on hormonal equilibrium.

Arthritis Alleviating Yoga Routine: Combo Flex. Short sweet unwinding with the adventurous Antonia, who takes poses in new and refreshing directions. Great visualization for lubricating joints.

Short sweet unwinding with the adventurous Antonia, who takes poses in new and refreshing directions. Great visualization for lubricating joints.

Integral Yoga Routine: Essential Candor (open level) - 29 Minutes

Integral Yoga Routine: Essential Candor (open level) - 29 Minutes

Yoga Detox & Digestion Video – 30 Minute Flow - YouTube

**My apologies for the BLOOPER at the beginning of the video! Fast forward to if you don't want to laugh/watch the in-betweens of takes!

Balancing Yoga Routine: Balance In a State of Flux (intermediate level) - YouTube

Balancing Yoga Routine: Balance In a State of Flux (intermediate level)

Grounding Yoga Routine: Root & Anchor (intermediate level) - YouTube

This Yogea sequence brims with "earthing" tools (mudra, asana, pranayama techniques) and grounding postures to root you in your creative element.

Rejuvenating Yoga Routine: Replenish & Charge (open level) - YouTube

This centering Yogea practice combines the physical benefits of Qi-Gong and asana practice.

Balancing Yoga Routine: Gravity Glue (advanced level) - 16 Minutes

Balancing Yoga Routine: Gravity Glue (advanced level) - 16 Minutes

Beautiful, original "Anti-cancer Yoga Routine: Cellular Reboot (open level)" with moves that merit practicing more than once.

Beautiful, original "Anti-cancer Yoga Routine: Cellular Reboot (open level)" with moves that merit practicing more than once.

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