I myself am not doing the ketogenic diet for weight loss or caloric restriction. My first and foremost priority is to bulletproof my health and improve my cognitive performance and mitochondrial density.
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What is the ketogenic diet, is it safe, will it help you lose weight, what foods can you eat on keto, and more in this comprehensive article.
Ketogenic Diet Rapid Fat Loss
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15 Important Keto Tips And Tricks Everyone On The Ketogenic Diet Needs To Know
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