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What is your goal ? (Pic) & bonus: Holiday Fat-Burning Foods (Link)

Since I have food on the brain today, here's a simple guide about food needs and fitness goals:

Keeps the boredom away

40 Minute Elliptical Core Workout - Snap Fitness I would probably be dead if I did this though(Fitness Routine Machines)

I lost a lot of weight drinking 5 bottles of water a day and eating normally. I affirm the rest of the list. Also , if you are losing weight, never eat concentrated fruit juice, margarine, whole wheat products, soy or corn products.

Biggest Loser / / Motivation / Inspiration 15 ways to burn more fat Motivation! Great Chest and Back in 15 minut.

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Eat stop eat to loss weight - Tips to bosst metabolism for weight loss. Rev your metabolism - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Reduce Hunger Levels Increase fat burning Enchace metabolism rate Improve Energy Levels Support muscle tone and definition.

Zero to 60 Fat-Burning Workout

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To lose 1 pound a week, you need to drop 3,500 calories a week. That's 500 calories per day.

Weight and BMR

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

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