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In memory of Steve Biko 18-12-1946 12-9-1977

In memory of Steve Biko

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Inspirational Quotes | Sometimes you don’t need a plan, you just need to breathe.

BRB

Instead of planning & micromanaging, why not just breathe, trust, let go & see what happens?

2015 National Parks Free Admission Days by nestfullofnew

2015 National Parks Free Admission Days

US National Parks Map - The World includes this great country too! I'm proud to say that my parents took us to so many of the National Parks when we were kids and I've added to the list as a grown up.

All the best things to do, see and eat in Indonesia with this travel guide. Click through for a day by day itinerary - perfect if you have two weeks for Indonesia.

2 Weeks in Indonesia Itinerary

Explore the best of Indonesia outside of Bali: this 2 week itinerary covers the off the beaten path regions of Bandung, Yogayakarta, Raja Ampat, Lombok and Gili.

Cute DIY Father's Day Card Ideas | Necktie Card by DIY Ready at http://diyready.com/21-diy-fathers-day-cards/

21 DIY Ideas For Father's Day Cards

How to make a shirt and tie greeting card cool shirt diy tie diy crafts do it yourself diy projects greeting card

Step By Step: Kala's 6-day curly hair routine

Day by Day Curly Hair Routine

I wish my hair would do this! // Wash n' Go: Day by Day Curly Hair Routine- Natural Hair Regimen

Short hair styles for women are getting popular day by day not only among young girls but also for women of all ages. It is very much comfortable and quite suitable for professional look. However, having a nice, trendy short hair style will relief you from extra pain of managing your long hair. #shorthairstylesforwomen  #shorthairstylesforwomenover50  #short hairstyles for thick hair #shorthairstylesforroundfaces  #shorthairstylesforblackhair

20 Easy & Simple Cute Short Hair Styles For Women You Should Try Now!

5 cute Short hair styles for women are getting popular day by day not only among young girls but also for women of all ages. It is very much comfortable and quite suitable for professional look. However, having a nice, trendy short hair style will relief

http://amazing-hair.digimkts.com  This is the best  hair accessories ! I have to learn more about this.   Click and receive.

30 Must-Try Short Hairstyles For Women To Make Some Head Turn Around

bob hairstyle with ombre effect and highlights

What's in our new Tiny House Kitchen! - 100 Days of Real Food

What's in our new Tiny House Kitchen

What's in our new Tiny House Kitchen! - 100 Days of Real Food

Organize outfits or accessories by day in resealable plastic bags. | Make Traveling Stress-Free With These Space-Saving Packing Hacks

Organize outfits or accessories by day in

This may be a little OCD, but it is so up my alley! Organize outfits or accessories by day in resealable plastic bags. Make Traveling Stress-Free With These Space-Saving Packing Hacks

30 Pixie Cut Styles | http://www.short-haircut.com/30-pixie-cut-styles.html

30 Pixie Cut Styles

If you've ever doubted the versatility of a pixie cut, check out these 30 Pixie Cut Styles. A lot of celebrities took her lob to a pixie earlier this summer.

Thank You Teacher by thesuburbanmom: Free Printable #Teacher_Appreciation_Printable

Thank You Teacher Free Printable

Thank You Teacher by thesuburbanmom: Free Printable Teacher_Appreciation_Printable

Forward Tipped Pelvis Muscle Imbalance.  By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting.  A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)

By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis

Ponto Pavão no Tricô :: Receita + Passo a Passo | Blog By Day

Ponto Pavão no Tricô :: Receita + Passo a Passo

Receita de Pala em Tricô :: English Subtitle Available

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference! #selfcare #selflove #selfcareideas

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

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