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Serious ballet students 15 years and try this with control - YouTube

Serious ballet students 15 years and try this with control

Serious ballet students 15 years and try this with control

Clams - YouTube

By doing the usual clam activation this way the intensity is greater.

Extension arabesque - YouTube

The pike before the arabesque activates the muscles to improve the arabesque line

CrossFit Kids program at Fearless Athletics

CrossFit Kids program at Fearless Athletics - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Modern dance class warm-up - YouTube

Multilingual modern warm-up.

Alignment & fondu - YouTube

Lyna Sawaya Antypas shared a video

headup-hoe: wanna be able to do this

headup-hoe: wanna be able to do this I kinda can!

Stephane Dalle: Floor Barre / Barre à Terre / Barre Sol / Floor Exercises - YouTube

Stephane Dalle: Floor Barre / Barre à Terre / Barre Sol / Floor Exercises - YouTube

turning tips, pinning for future reference.

Anaheim Ballet: Learn Turning Tips and Dance Exercises to Improve Your Pirouette

Learn how to do a toe rise for dance.  This is a great jazz move.

Learn how to do a toe rise for dance. This is a great jazz move.

This looks like a serious core workout for gymnasts! What do you do to keep your core in tip top shape?

Need to attempt this! Gymnastics core conditioning with Mary Lee Tracey…

Dance Technique // Across the floor - Leaps, Turns & Extensions - YouTube

Dance Technique // Across the floor - Leaps, Turns & Extensions

How to Warm up with ballet barre exercises

How to Warm up with ballet barre exercises

Intro to basic barre exercises: plie, rond de jambe, frappe, tendu, etc.

This video is to help in learning to Jump and leap. Krista Miller teaches how to do a jazz Renverse' jump. Could use in jazz for comp.

This video is to help in learning to Jump and leap. Krista Miller teaches how to do a jazz Renverse& jump. Could use in jazz for comp.

Floor Barre

de Karen D.

Vaganova Ballet Academy. Stretching and flexibility exercises.

3 Stretches Adult Ballet Students Should Do Every Morning

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