i love this idea! reward chart for weight loss. also for those of us who are just working out to stay health and in shape it could be a great idea to have it set up that every set amount of days you go without skipping your workout you reward yourself!
of Muscle vs. of Fat One pound of muscle will burn kcal per day. The pound of fat will burn kcal per day. Weight is a poor measurement of fat loss, for obvious reasons. So, you lost a pound? That's a pretty big deal.
I'm exercising, eating right and watching my alcohol intake. Which means I'm sober, I'm cranky and I'm sore. So proceed with caution! Perfect description of when I am really concentrating on diet and fitness.