9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more! I've been on the chia seed kick for 8 years, way before it became a "fad" diet. But heck our ancestors have been doing it for thousands of years!
Carb cycling for muscle gain: Cycling carbs is the method that most bodybuilders swear by when it comes to honing their physique to competition perfection in a short amount of time. But Carb Cycling isn't just for bodybuilders.
Leangains daily intermittent fasting - women do better with a 10 hour fast and 14 hour eating window
One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach & reduce & prevent the pain. Fennel seeds are excellent for helping to deal with GERD & AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach & calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing & cooling your stomach & esophagus. #dherb...
# 1792 - Improve Your Motor Skills: "If you brush your teeth (and other small tasks) with the wrong hand, you force the brain to work differently. Your self control with improve." – life hacks via 1000 Life Hacks