Spring has sprung and you're tempted to fling open the windows and.ah-choo! No, you shouldn't have to put on a face mask this time of the year. These simple strategies will help keep stuffiness and sneezing at bay--inside and out.
The silvery green leaves and bright yellow flowers of mullein have been utilized for thousands of years in traditional medicine to soothe the upper respiratory tract and appease and repel evil spirits. This gentle herb has been used extensively in European and North American folk medicine and thus has a plethora of folk tales associated with it. Presently, mullein can be found at health food stores often prepared as soothing leaf tea or an ear oil made of the infused flowers.
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