Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy t (Best Weight Loss)
When it comes to workouts, trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Boy, is a master of motivation. "You can do anything for 30 seconds, so put the pedal to the floor for top-notch results." Need an extra push? Cue up this exclusive playlist—he made it just for you—to crush your goals. - Fitnessmagazine.com
Fitbit Charge HR Wireless Activity Wristband, Black, Large Fitbit - Make every beat count with Charge HR—a high-performance wristband with automatic, continuous heart rate and activity tracking right on your wrist.
Effective weight loss :) BREAKFAST 8 oz nonfat plain yogurt oatmeal 1 piece fruit / fruit LUNCH 4 oz cooked protein 6 oz cooked veggie 1 piece fruit / fruit DINNER 4 oz Cooked protein 6 oz cooked veggie 8 oz salad 2 tb oil / dressing (as lon