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Meals under 200 calories - Mediterranean vegetable chilli - goodtoknow

141 fat per portionThis fish burger is a tasty way to serve low-calorie white fish fillets and is lovely served with piles of vegetables or salad - unfortunately the bun is not counted in the calories! Get the recipe: Fast fish burger

Try this Spanish-style summer seafood dish of pan-fried prawns with garlic, fresh fennel and cherry tomatoes with sherry and parsley. Perfect for a tapas party!

Spanish-style prawns recipe

Spanish-style prawns: Spanish-style summer seafood dish of pan-fried prawns with garlic, fresh fennel and cherry tomatoes with sherry and parsley. Perfect for a tapas party!

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The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

Salmon, courgette and plum tomato parcels

Salmon, courgette and plum tomato parcel

Salmon, courgette and plum tomato parcel Cooking fish 'En Papillotte' (in paper) allows the fish to steam, ensuring that all of the cooking juices are retained and that the bag traps all the flavour of the fish infusing it further. A fuss fre

Meals under 200 calories

Meals under 200 calories

Meals under 200 calories, Meals under 200 calories are perfect for calorie-controlled diets such as the diet, but these are delicious and quick to prepare too

Zingy rice and prawn salad from Essentials magazine recipe - goodtoknow

Zingy rice and prawn salad

Zingy rice and prawn salad Triple tested: Succulent prawns and punchy lime … so fresh and summery! Brought to you by Essentials magazine

Are you following the Cambridge Weight Plan on Step 2, or just looking for some low calorie, low carb meal ideas? Look no further, come and take a look at my 200kcal meal series...

Are you following the Cambridge Weight Plan on Step 2, or just looking for some low calorie, low carb meal ideas? Look no further, come and take a look at my 200kcal meal series...

This recipe for paleo chicken piccata is quick and easy to make, low-calorie, freezable and, you've guessed it, paleo diet-friendly

Paleo chicken piccata

This recipe for paleo chicken piccata is quick and easy to make, low-calorie, freezable and, you& guessed it, paleo diet-friendly

Lunch under 200 calories - Fruity prawn cocktail - goodtoknow

Fruity prawn cocktail - Lunch under 200 calories

Fruity prawn cocktail, Come and see our lunch recipes all under 200 calories perfect if you're on a diet, like the diet or are counting the calories

This super-quick and easy mushroom and tarragon stroganoff makes for a great, healthy midweek meal

15-minute mushroom and tarragon stroganoff

This super-quick and easy mushroom and tarragon stroganoff makes for a great, healthy midweek meal, ready in just 15 minutes and under 300 calories

Meals under 200 calories - Chinese vegetable chow mein - goodtoknow

Meals under 200 calories

This tasty vegetable chilli recipe is so easy to make and perfect served with rice, tortilla chips and guacamole. This chilli has a Mediteranean twist

Lunch under 200 calories - Continental crushed potato salad - goodtoknow

Lunch under 200 calories

Thyme adds bright, woodsy flavor to pork and pineapple in this simple one-skillet supper. Serve with whole-grain rice pilaf and a baby spinach salad. Recipe by Nancy Baggett for EatingWell.

Thyme, Pork Chop & Pineapple Skillet Supper

Southern Style Chop Suey was a staple in my home growing up. I think my mother called it southern style because she added cabbage to it. If you are from the south, you will know cabbage is a favor…

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